Moon Salutation | Online Practice
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Moon Salutation
Instructor: Mia Taylor
Media Type: Video
Practice Level: 4,5
Benefits: Strengthening, Energy, Muscle Toning, Stress Reduction
Running Time: 45 min
Description: Chandra Namaskar is a way of honoring the cooling energy of the full moon and enlivening our inner receptivity to these energies. These moon salutations are variations based on the Kriya Yoga tradition and are a way to bring balance to an overdrawn system. The moon’s energy is the energy of cultivating balance and the expression of our nurturing qualities. Initially in the practice, Mia guides you through some gentle warm-ups then graduates to several series of moon salutations. This practice is for the experienced yogini or yogi, as the salutations are fluid movements. However, as with any practice a beginner can try it but remain mindful of the temptation to overdo it. Use visualization if you cannot see the moon! Namaste~
Comments: Moon Salutation
Hi Mia,
I haven't praticed yoga since you left. I am so happy I have joined you online! Just this one class brought back all the wonderful things I loved about your classes.
Hope you are all happy and healthy in Mauai. I miss you but but feel so blessed to connect with you this way!
I think you know what a positive impact you had on my life as I was navigating a big change. Thanks so much for all your kindness, compassion, knowledge and love!
Namaste,
Kathleen
- Kathleen, Walnut Creek , CA
yay!
- Carolyn, Pacheco , ca
Instructor: Mia Taylor
Mia Taylor, President, Yoga Learning Center
"I feel yoga is a celebration of Self, a journey
through the wonder of our uniqueness. It is non-competitive,
and allows you to explore the beauty of your total self, not
just your physical exterior. "
Mia has been a Yoga practitioner since 1994. Certified through the Pathfinder School of Yoga Heart, she has also attended numerous advanced study retreats practicing with Yoga Masters, and continues her ongoing personal study and practice. In 2003 Mia and her husband Steve founded the Yoga Learning Center, a first of its kind online yoga studio. For information concerning Mia's live classes, visit www.miatayloryoga.com.
