Gyan Mudra Flow | Online Practice
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Gyan Mudra Flow
Instructor: Mia Taylor
Media Type: video
Practice Level: 4,5
Benefits: Strengthening, Energy, Muscle Toning
Running Time: 49 minutes
Description: An uplifting and energizing practice that unites us with the wisdom of consciousness Mudra. This practice is designed for the intermediate-advanced practitioner who has knowledge of postures. Beginning with meditation and a gentle warm-up then transforming into a powerful practice that creates strength, energy and vitality to carry you through the day. This practice will enhance pranic flow giving you power yet creating clarity and ease in the mind. The power of intention, deep breath, meditation and strength await you here…
Comments: Gyan Mudra Flow
EXCELLENT practice! Challenging, but slow and very relaxing and liberating.
- Paul, Orangeburg , NY
LOVELY but too much talking
- Bonnie, Burrville , CT
This is so not an intermediate/advanced practice. I didn't feel challenged at all. It belongs in the beginner maybe intermediate line up.
- stephanie, lafayette , CO
I love this practice. Thank you Mia!
- Marissa, Portland , or
Once again Mia, all I can say is WOW! I am relaxed yet invigorated all at the same time!
- Steven, Kula , HI
Instructor: Mia Taylor
Mia Taylor, President, Yoga Learning Center
"I feel yoga is a celebration of Self, a journey
through the wonder of our uniqueness. It is non-competitive,
and allows you to explore the beauty of your total self, not
just your physical exterior. "
Mia has been a Yoga practitioner since 1994. Certified through the Pathfinder School of Yoga Heart, she has also attended numerous advanced study retreats practicing with Yoga Masters, and continues her ongoing personal study and practice. In 2003 Mia and her husband Steve founded the Yoga Learning Center, a first of its kind online yoga studio. For information concerning Mia's live classes, visit www.miatayloryoga.com.
