Seven Principals of Alignment (SPA) | Online Practice
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Seven Principals of Alignment (SPA)
Instructor: Katie Pearson
Media Type: Video
Practice Level: 1,2,3
Benefits: Alignment and Form, Concentration
Running Time: 12 minutes
Description: In this short educational segment Katie Pearson takes you through various techniques to insure a safe and productive yoga practice.
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Instructor: Katie Pearson
Katie Pearson
Katie has spent her life in the fitness world. She grew up competing as a gymnast, diver and runner and continues to place in fun runs and compete in sprint triathlons. Katie has a Masters in English, teaches Group Exercise classes and is an E-RYT.
