Core Control | Online Practice
Add a Comment Add to Favorites
Core Control
Instructor: Beth Shaw
Media Type: Video
Practice Level: 3,4,5
Benefits: Muscle Toning, Strengthening, Energy
Running Time: 13 minutes
Description: Experience the deep relaxation that comes after an intense flow with challenging level 2, 3, and 4 postures.
Comments: Core Control
There are currently no comments on this practice.
Instructor: Beth Shaw
Beth Shaw, YogaFit International
Beth Shaw is the founder and creator of YogaFit Training Systems. Mrs. Shaw's training includes White Lotus Hatha Yoga Certification, Integrative Yoga Therapy Certification, UCLA Fitness Program, Reebok Cycling Instructor Certification, and she holds a degree in Health Marketing from Long Island University. For more information about Beth Shaw visit www.yogafit.com.
