Sun Salutation | Online Practice
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Sun Salutation
Instructor: Mia Taylor
Media Type: video
Practice Level: 2,3,4
Running Time: 12 Minutes
Description: Mias Sun Salutation (Surya Namaskara in Sanskrit) is a short, energetic practice to help stretch the muscles and warm up the body. An invigorating practice of traditional and non-traditional Sun Salutations, Mia lingers in each pose to give a fuller understanding of each pose and how your body benefits and reacts to the various positions.
Comments: Sun Salutation
For those like me who can't always find the time for full workouts but would like to increase the frequency of their yoga practices, this seems like a good video to build into an early morning routine. I enjoyed it.
- Berea, Louisville , ky
Good pace. Could do this one x3 for a 30 min+ workout. Nice voice. Described well.
- Becky, Charlotte , nc
Very refreshing. It moves at a gentle yet steady pace, gets the heart pumping but doesn't feel frantic (or too slow, sometimes very slow sun salutations are gruesome for the muscles). Stops through each pose just long enough to engage. It's a wonderful progression for those who simply want to do some sun salutations without attaching more of a routine. These are good variations for intermediate practitioners like myself.
- Dina, Mount Arlington , nj
Wonderful quick workout or great warm up for further work. Thanks Mia!
- Dawn, Savigny le Temple , IN
Love this video! It's a good morning-waker-upper! Thanks Mia!
- Elizabeth, Chicago , il
This is a nice short practice, good for starting the day, waking, stretchng, and strengthening all in one. I enjoyed it!
- Elizabeth, Brookline , ma
Instructor: Mia Taylor
Mia Taylor, President, Yoga Learning Center
"I feel yoga is a celebration of Self, a journey
through the wonder of our uniqueness. It is non-competitive,
and allows you to explore the beauty of your total self, not
just your physical exterior. "
Mia has been a Yoga practitioner since 1994. Certified through the Pathfinder School of Yoga Heart, she has also attended numerous advanced study retreats practicing with Yoga Masters, and continues her ongoing personal study and practice. In 2003 Mia and her husband Steve founded the Yoga Learning Center, a first of its kind online yoga studio. For information concerning Mia's live classes, visit www.miatayloryoga.com.
