Yoga For Happiness | Online Practice

this is a good short relaxing practice when you are pushed for time
- anthea, carrara , IN

friday night happiness
- Carolyn, Pacheco , ca

I was totaly present during thhis practice!!Loved it..Thankyou<3
- Mandie, Darwin , NT

Hi I like the length of this for a relaxation yoga however felt it ended too ubruptly for an 'emotional wellbeing' type of yoga - there needed to be a short meditation
- anthea, carrara , IN

Hi Mia i just love this practice it is an great stress relief for me. Thank you monique
- Monique, Delhi , on

thank you for my first on-line class. what a perfect way to bring yoga home as i have not begun a home practice before and only go to outside classes. i signed up yesterday and your class was a good here on this rainy day! namaste. adriana
- adriana, new york , ny

I love this practice. Due to a medical condition, I have been feeling a bit fragile. But this practice empowers me and makes me feel strong. A breath of fresh air...and only 20 min!
- JM, Salida , co

I just joined minutes ago and am really enjoying my decision. The video wasn't so hard... and yet I was challenged. I've never been able to do a lotus, and I got really close to it today... and the spinal twist was amazing!
- margaret, hartwell , ga

I loved this practice. It is the perfect length for when I want to fit yoga in my day but have 101 other things to do as well. Namaste Mia! Dawn
- Dawn, Savigny le Temple , IN

this is a great little pick up.....when you think you don't have time---just dot it! only 20 minutes and you'll be glad you did! wherever or whatever you might be rushing to - you'll feel better and look better!
- carol, brooklyn , ny

unable to view
- diana, toronto , on

the kids have the flu, the husband is away, the weather is giving us cabin fever and I've got deadlines. This was the perfect antidote to all of the above for me. thanks.
- Whitney, Falls Church , va

What a amazing gift?! Thank you Mia for bringing the art of mindfulness/yoga to our home. We now alternate between 3-4 different classes. It feels great to be practicing on a daily schedule now. Body and soul feel great. Before this we would always find an excuse in skipping classes either due to the cold Canadian weather or kids or just simply the cost of classes at a local studio. Now our yoga goes along with us. We can practice anytime/anyplace now. Thanks to you, everything is back in harmony. Best regards, Vin & Poonam
- Vin, Brampton , on

I really enjoyed this short uplifting yoga program. It is easy to fit a 21 minute yoga routine into my day. Great guitar music in background helps focus my mind. This yoga, although short, includes hip openers that my body craves! Thank you Mia for another fantastic practice.
- Theresa, Hayden , ID