YogaCore | Online Practice
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YogaCore
Instructor: Beth Shaw
Media Type: video
Practice Level: 2,3,4
Benefits: Strengthening, Muscle Toning, Self-esteem
Running Time: 46 Minutes
Description: A great workout from YogaFit, build strength and improve balance.This 46 minute workout will help develop a toned lower body and help improve posture and overall flexibility. Visit our special deals section and save on YogaCore packages.
Comments: YogaCore
Enjoyed this workout! Beth is great!
- Liby, Lighthouse Point , fl
I have done yoga for a long time, and I think this is a wonderful workout. Beth is wonderful!!!!
- sara, Ojai , ca
This was the first time I have done Yoga in a long time and I really enjoyed the combination of strengthening and stretching. Easy to follow and effective workout!
- Donna, Oconomowoc , wi
Great!
- Marie-Pierre, montreal , qc
Has you use a yoga core ball for most of the poses. But it is still a good workout if you do the poses without the yoga core ball.
- Elin, Seattle , wa
I have only been practicing yoga for about 2 months. I started with a class at the YMCA and much prefer using this tape at home. I feel that I am getting a very good, whole body workout complet with increased heart rate and sweat! Thanks :)
- Cynthia, Wichita , ks
Instructor: Beth Shaw
Beth Shaw, YogaFit International
Beth Shaw is the founder and creator of YogaFit Training Systems. Mrs. Shaw's training includes White Lotus Hatha Yoga Certification, Integrative Yoga Therapy Certification, UCLA Fitness Program, Reebok Cycling Instructor Certification, and she holds a degree in Health Marketing from Long Island University. For more information about Beth Shaw visit www.yogafit.com.
