Meditative Movement Practice Series 1 | Online Practice

Mia is awesome, except her video stops for long stretches several times... Maybe more bandwidth? I've tried three different yoga practices, and they've all done this :( I love this concept, but the technical glitches need to be worked out... ADMIN Update: we have since moved to a new video provider.
- Diane, Washington , mo

terrific class,very clearly taught and demonstrated.
- ann, cutchogue , ny

I loved this series! I felt challenged and refreshed! Thank you, Mia
- Michele, Charlestown , ma

Nice but too slow paced for me.
- Joyce, Scottdale , pa

Wonderful Class! Speaks to heart center!
- Cindy, Las Vegas , nv

this seccion was very mind oppening it brough all of my awernes to my center , I especily liket that it was not foccust on one part of the body but all of it
- Jeanne , Bloomington , mn

Amazing! Just perfect to do after maybe working out. I loved it! Suex
- SUSAN, PHOENIX , az

This is the first practice I've tried on this site. It was very similar to classes I attend at a studio. It was very good - great stretching and I am so relaxed afterward.
- Allyson, Jacksonville , fl

My favorite teacher so far. Incredibly thorough, descriptive, slow and deep. At the end of this class, I feel very centered and stretched.
- Margaret, New York , ny

I have been doing this one for a while now and it is wonderful. I am somewhat overweight and also older and not very flexible anymore but am able to do most of the poses. I'll keep doing this one. Carol
- Carol , Fredericksburg , tx

quite pleasantly suprised - a good practice session well taught and demonstrated - thank you...
- Paul, Newcastle upon Tyne , IN

too slow..it should be only for beginner, not say level 2-4..
- Noon, San Jose , ca

This class is very calming and soothing. There is lots of time to absorb the postures and to keep your awareness on your breath and body.
- Guest, guest , ca

I found this practice to be very, very good.
- Mary, Tampa , fl

General question...Are none of the practice session both audio AND video? I am getting just audio. I have chosen to play the video in taking the steps to begin. Thanks, Carol
- Carol, Jacksonville , fl

General question...Are none of the practice session both audio AND video? I am getting just audio. I have chosen to play the video in taking the steps to begin. Thanks, Carol
- Carol, Jacksonville , fl

Wonderful video - enjoyed it immensely; felt like I was getting a one on one in an actual classroom. Thank you!
- Joni, Foothill Ranch , ca

What a wonderful class! I just wanted to do ~20 minutes of yoga before I fell asleep and this was perfect--thank you for this amazing website! Annie
- anne, kirkwood , mo