YogaFit Abs | Online Practice

Now compatible with iPhone, iPad and iPod touch

More info...

Add a Comment Add to Favorites

Description
Comments
Instructor

YogaFit Abs

Instructor: Beth Shaw
Media Type: Video
Practice Level: 2,3,4
Benefits: Posture, Strengthening, Back pain, Concentration, Muscle Toning
Running Time: 25 Minutes

Description: Improve Core Center Strength and strengthen your existing yoga practice. This exciting video takes you through 25 minutes of intense abdominal building exercises. Using the YogaFit Core Ball or other ball of equal size, we move through a variety of postures while maintaining our postural alignment. Practice these moves every day for a stronger, more toned and defined midsection.

Comments: YogaFit Abs

Definitely a new favorite! Easy to follow. Definitely works the abs. Perfect time length. Thanks!!
- Mandy, Toledo , oh

I'm really liking Beth's attitude, choreography and energy! It's a pleasure to finally find a yoga resource that's at my fingertips and wholly doable. Thank you!
- Julia, Redwood City , ca

Great quick workout! You definitely work up a sweat even without the ball.
- Andrea M Lee, Washington , dc

I am not getting any sound from several of the workouts..including, so far, Beth Shaw...Yogafit Abs, Meditative movement with Mia Taylor. what can I do?
- Charlotte, Marbella , Sp

Not your usual Yoga class. Its fast paced and targets key movements while keeping to basic yoga principles. Definately worth trying!
- Renee, Washington , dc

I am new to this site but I must say this has been the best decision I have made to date concerning my overall fitness and health. The workouts with Beth Shaw are wonderful. Keep up the great work. Continued success!
- Susan , Sayreville , nj

Instructor: Beth Shaw

Beth Shaw, YogaFit International

Beth Shaw is the founder and creator of YogaFit Training Systems. Mrs. Shaw's training includes White Lotus Hatha Yoga Certification, Integrative Yoga Therapy Certification, UCLA Fitness Program, Reebok Cycling Instructor Certification, and she holds a degree in Health Marketing from Long Island University. For more information about Beth Shaw visit www.yogafit.com.