Embracing Menopause | Online Practice
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Embracing Menopause
Instructor: Susan Winter Ward
Media Type: Video
Practice Level: 1
Benefits: Menopause, Restorative, Aging
Running Time: 58 Minutes
Description: A flowing yoga class designed to relax, renew and create balance in harmony with the natural menopause process. Includes alternative and restorative poses for women at any level of physical ability.
Comments: Embracing Menopause
This is an excellent practice. Even though I am just a beginner at yoga, Susan's soothing voice helped me relax and know it was ok to slowly work into the stretches. She also has examples of those that cannot do all the excerises yet to work into them, or prepare yourself. A+++
- Carol, St. George , ut
I really enjoyed this practice. Just the right amount of stretching and holding for my level. Excellent!
- Teresa, San Diego , ca
Instructor: Susan Winter Ward
Susan Winter Ward, Yoga for the Young at Heart
Internationally recognized yoga instructor, author, and video producer Susan began practicing yoga in 1990 at White Lotus Foundation in Santa Barbara, CA. She was led to yoga seeking relief from 10 years of back pain and was so impressed with the results that within 2 years she became a teacher so she could share the blessings of yoga. Susan has developed a gentle and encouraging teaching style based on the vinyasa style White Lotus Flow Series and is now certifying with John Friend's heart-centered Anusara Yoga. For more information on Susan visit www.yogaheart.com.
