Mia Taylor Yoga Strengthening Practice - AUDIO ONLY | Online Practice

Liked this a lot--thanks! Only a few technical things--it is listed as being a 60 min running time and it's actually more.
- Lyn, Santa Cruz , ca

I enjoyed this audio,sometimes, like in the morning- I like to start a little slow and warm up into more demanding postures. This tape gives you the opportunity to improvise a little on your own yet have guidance at the same time. I want to find out if I can purchase it for travel times away from from laptop! thank you mia, finding your online yoga is something I am very grateful for!
- carol, brooklyn , ny

This is a nice, slow practice. A soothing end to a stressful day (if you have the time).
- Allyson, Jacksonville , fl

This practice is VERY slow. It's good if you need a good stretch and can focus easily. I found myself wandering and wanting to move into different poses while Mia was talking. It lasts about 71 minutes, not 60 minutes.
- Amy, Winter Haven , fl

i love what you are doing keep the love coming
- anne, daytona beach , fl

I really enjoy Mia Taylor's offerings and like to use them when I am able. This practice lasted longer than an hour. Because I am fitting my practice into a tight schedule it is important to me to know how much time to set aside for a practice, so I felt rushed, rather than relaxed at the end of this one.
- mpho, Alexandria , va