Yoga Online Video Library
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The Nature Conservancy. Embracing Menopause
Instructor: Susan Winter Ward
Media Type: Video
Practice Level: 1
Benefits: Menopause, Restorative, Aging
Running Time: 58 Minutes
Description: A flowing yoga class designed to relax, renew and create balance in harmony with the natural menopause process. Includes alternative and restorative poses for women at any level of physical ability.
It Is What It Is - AUDIO ONLY
Instructor: Jeneveve Satya An
Media Type: Audio
Practice Level: 2,3
Benefits: Restorative, Relaxation, Gentle Yoga, Stress Reduction
Running Time: 69 Minutes
Description: Jeneveve takes new and experienced yoga practitioners through a restorative, gentle practice to help relieve stress and quiet the mind and spirit.
