Yoga Online Video Library
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The Nature Conservancy. YogaFit Abs
Instructor: Beth Shaw
Media Type: Video
Practice Level: 2,3,4
Benefits: Posture, Strengthening, Back pain, Concentration, Muscle Toning
Running Time: 25 Minutes
Description: Improve Core Center Strength and strengthen your existing yoga practice. This exciting video takes you through 25 minutes of intense abdominal building exercises. Using the YogaFit Core Ball or other ball of equal size, we move through a variety of postures while maintaining our postural alignment. Practice these moves every day for a stronger, more toned and defined midsection.
YogaButt
Instructor: Beth Shaw
Media Type: Video
Practice Level: 3,4
Benefits: Weight Loss, Strengthening, Posture, Back pain, Energy, Muscle Toning
Running Time: 42 Minutes
Description: Lift it up and shape it up with YogaButt, a challenging workout from the founder of YogaFit Training Systems, Beth Shaw. YogaButt is an exciting new workout that targets the thighs, gluteals and abdominals. It is a high energy, yoga-based workout designed to make you sweat, tone and tighten those problem areas. YogaButt takes traditional yoga poses blended with fitness moves.
YogaFit Seniors, Introduction
Instructor: Rita Joseph, M.Ed
Media Type: Video
Practice Level: 1
Benefits: Sitting Exercises, Stress Reduction, Emotional Well-Being, Back pain, Gentle Yoga, Flexibility, Digestive Improvement, Aging
Running Time: 5 Minutes
Description: Instructor Rita Joseph, M.Ed, hosts an invigorating, gentle strengthening practice specially designed for seniors or anyone with limited flexibility. Research shows that daily practice can help keep old age at bay.
YogaFit Seniors
Instructor: Rita Joseph, M.Ed
Media Type: Video
Practice Level: 1,2
Benefits: Gentle Yoga, Aging, Flexibility
Running Time: 50 Minutes
Description: Instructor Rita Joseph, M.Ed, hosts an invigorating, gentle strengthening practice specially designed for seniors or anyone with limited flexibility. Research shows that daily practice can help keep old age at bay.
Yoga for the Young at Heart
Instructor: Susan Winter Ward
Media Type: Video
Practice Level: 1
Benefits: Gentle Yoga, Strengthening, Energy, Flexibility
Running Time: 50 Minutes
Description: Especially for less flexible beginners of all ages these gentle stretching exercises inspire and support increased vitality, strength and flexibility. Specifically directed by Susans soothing voice and accompanied by relaxing music, this is a motivational video for any beginner.
