Yoga Online Video Library
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The Nature Conservancy. Yoga Heart Meditative Movement - AUDIO ONLY
Instructor: Dinndayal Morgan
Media Type: Audio
Practice Level: 1,2
Benefits: Sitting Exercises, Emotional Well-Being, Posture, Meditation
Running Time: 22 Minutes
Description: Dinndayal Morgan, the founder of the Yoga Heart Meditative Movement, introduces the practitioner to his unique brand of meditative yoga, urging you inward to better connect with yourself, restoring and calming mind, body and spirit.
Vinyasa Series 1
Instructor: Sierra Wagner
Media Type: Video
Practice Level: 4,5
Benefits: Strengthening, Weight Loss, Flexibility
Running Time: 47 Minutes
Description: Sierra brings an intense, energetic and challenging practice with Vinyasa Series 1, focusing the mind while toning the body and improving flexibility. When finished with this fun and rewarding practice, try Sierras Restorative Yoga for a complete yoga experience.
...Best to Take This Sitting Down - AUDIO ONLY
Instructor: Jeneveve Satya An
Media Type: Audio
Practice Level: 1,2
Benefits: Sitting Exercises, Stress Reduction, Back pain, Stress Reduction
Running Time: 26 Minutes
Description: Sitting at your desk? Working too hard? Clear your mind and re-invigorate your body with this quick, 28-minute practice without leaving your chair! No yoga matt necessary! Use this practice to reduce your stress, focus your thoughts and be more productive.
YogaFit Kids!
Instructor: Stephanie Adams
Media Type: Video
Practice Level: 1
Benefits: Strengthening, Emotional Well-Being, Concentration, Self-esteem
Running Time: 30 Minutes
Description: This interactive video playfully engages children ages 4-10 in learning over 20 yoga poses and breathing activities.
YogaFit Power
Instructor: Beth Shaw
Media Type: Video
Practice Level: 4,5
Benefits: Strengthening, Self-esteem, Flexibility, Energy, Stress Reduction, Weight Loss
Running Time: 38 Minutes
Description: Experience the dynamic flow and challenge of the ultimate yoga class…Power YogaFit. Push it to the limit with hard-core moves that produce a hard and flexible body. With emphasis on the breath and extreme fitness flows, you are challenged to listen to your body, go at your own pace and explore the body/mind connection. Bring your mind into your muscles, let the breath move the body and sweat.
