Yoga Online Video Library
Sun Salutation
Instructor: Mia Taylor
Media Type: video
Practice Level: 2,3,4
Running Time: 12 Minutes
Description: Mias Sun Salutation (Surya Namaskara in Sanskrit) is a short, energetic practice to help stretch the muscles and warm up the body. An invigorating practice of traditional and non-traditional Sun Salutations, Mia lingers in each pose to give a fuller understanding of each pose and how your body benefits and reacts to the various positions.
Introduction to Yoga
Instructor: Mia Taylor
Media Type: video
Practice Level: 1
Running Time: 85 Minutes
Description: Mia Taylors Introduction To Yoga is a great place to start for those new to yoga, but also provides a stimulating and challenging practice for those who have had some experience with this ancient art. Mias insightful introduction provides some background on what exactly yoga is, and how it can be used to bring a new sense of well being into your life.
Mia Taylor Yoga Strengthening Practice - AUDIO ONLY
Instructor: Mia Taylor
Media Type: Audio
Practice Level: 3,4
Running Time: 60 Min
Description: Mia Taylor Yoga practice geared for advanced beginner to intermediate level
Mia Taylors Prenatal Yoga
Instructor: Mia Taylor
Media Type: Video
Practice Level: 1,2,3,4,5
Running Time: 60 Min
Description: Mia creates a gentle practice perfect for moms-to-be.
Gentle Yoga with Mia Taylor - AUDIO ONLY
Instructor: Mia Taylor
Media Type: Audio
Practice Level: 1
Running Time: 38 Minutes
Description: A stress-reducing, re-centering practice involving primarily relaxing breathing and floor postures. Great for those new to yoga or with years of experience.
