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The Nature Conservancy. Peace and Contentment Intermediate Flow
Instructor: Mia Taylor
Media Type: video
Practice Level: 3,4,5
Benefits: Stress Reduction, Emotional Well-Being, Strengthening
Running Time: 58 Minutes
Description: Peace and Contentment Intermediate Flow with Mia Taylor focuses the mind and body on the intention of peace and contentment to help bring these qualities into sharper focus in your life. Presented at an intermediate level, the practice is an excellent class for those who enjoyed Mia’s “Introduction to Yoga” and are ready for a more challenging practice.
Yoga For Happiness
Instructor: Mia Taylor
Media Type: video
Practice Level: 2,3,4,5
Benefits: Stress Reduction, Emotional Well-Being, Self-esteem
Running Time: 21 Minutes
Description: Yoga for Happiness is specifically designed by Mia Taylor to lift your mood and spirits while strengthening your body. Feeling down or depressed? Let Mia help you achieve a joyous mindset to either begin or end your stressful day!
Sun Salutation
Instructor: Mia Taylor
Media Type: video
Practice Level: 2,3,4
Benefits: Energy, Cleansing, Muscle Toning
Running Time: 12 Minutes
Description: Mias Sun Salutation (Surya Namaskara in Sanskrit) is a short, energetic practice to help stretch the muscles and warm up the body. An invigorating practice of traditional and non-traditional Sun Salutations, Mia lingers in each pose to give a fuller understanding of each pose and how your body benefits and reacts to the various positions.
YogaFit Basics
Instructor: Beth Shaw
Media Type: Video
Practice Level: 1,2
Benefits: Strengthening, Flexibility, Stress Reduction, Sleep Improvement, Circulation
Running Time: 39 Minutes
Description: YogaFit Basics Video gives you all the tools you need to start your yoga practice. Learn safe and effective warm up, work and cool down phases as you move through basic postures. Create a strong foundation while getting a workout. Prepares users for the more advanced videos. Perfect for any age or flexibility levels, this workout gives modifications and options on all basic poses.
Mia Taylor Yoga Strengthening Practice - AUDIO ONLY
Instructor: Mia Taylor
Media Type: Audio
Practice Level: 3,4
Benefits: Stress Reduction, Alignment and Form, Strengthening
Running Time: 60 Min
Description: Mia Taylor Yoga practice geared for advanced beginner to intermediate level
