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Sitting Fit Anytime - Hips and Lower Back
Instructor: Susan Winter Ward
Media Type: Video
Practice Level: 1
Benefits: Sitting Exercises, Back pain, Strengthening
Running Time: 7.5 Min
Description: This short practice addresses the causes of lower back pain, helping to strengthen the back and undo the damage done by excessive sitting.
Sitting Fit Anytime - Hamstrings and Forward bends
Instructor: Susan Winter Ward
Media Type: Video
Practice Level: 1
Benefits: Sitting Exercises, Back pain, Posture
Running Time: 5.5 Min
Description: Sitting can cause shorting of the hamstrings, which puts tension on the back. This practice is designed to stretch the hamstrings to assist with back pain.
Sitting Fit Anytime - Abdominals
Instructor: Susan Winter Ward
Media Type: Video
Practice Level: 1
Benefits: Sitting Exercises, Back pain, Strengthening
Running Time: 4 Minutes
Description: Keeping your abdominal muscles strong really helps with lower back pain. This practice gently works your stomach muscles.
Sitting Fit Anytime - Feet
Instructor: Susan Winter Ward
Media Type: Video
Practice Level: 1
Benefits: Sitting Exercises, Strengthening, Circulation
Running Time: 2 Minutes
Description: Feet need exercise too! This practice works your often neglected feet.
Sitting Fit Anytime - Meditation
Instructor: Susan Winter Ward
Media Type: Video
Practice Level: 1
Benefits: Sitting Exercises, Emotional Well-Being, Stress Reduction, Meditation
Running Time: 2.5 Min
Description: Stress is one of the biggest health issues facing workers today. Help beat stress with this relaxing meditation.
