Yoga Online Video Library
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The Nature Conservancy. Advanced Kundalini Yoga for the Spiritual Warrior
Instructor: Erin Kamler
Media Type: video
Practice Level: 3,4,5
Benefits: Circulation, Cardiovascular, Energy
Running Time: 65 Minutes
Description: This fast-paced class will help improve circulation and elimination, while building the endurance and flexibility necessary to be a true spiritual warrior. Using music from her album Mantra Girl, Erin will lead us through chanting meditations to connect to our creative consciousness and heal ourselves. Get ready to sweat and be transformed!
Introduction to Kundalini Yoga and Chanting
Instructor: Erin Kamler
Media Type: video
Practice Level: 1,2,3
Benefits: Stress Reduction, Emotional Well-Being, Energy
Running Time: 79 Minutes
Description: Accessible to all levels, this comprehensive class will help you strengthen your body, increase flexibility, relax and cultivate a clearer, more focused mind. Using music from her album Mantra Girl, Erin will lead you through chanting meditations to balance the chakras and cultivate prosperity. A perfect video for the beginning yogini!
Every Day Yoga for Every Body
Instructor: Susan Winter Ward
Media Type: video
Practice Level: 1,2,3
Benefits: Stress Reduction, Emotional Well-Being, Alignment and Form
Running Time: 49 Minutes
Description: User-friendly and unintimidating, this class offers the benefits and joys of yoga in a way that is adaptable to any level of ability. Every Day Yoga for Every Body is a gift to yourself!
Yoga Dance Fire: Part 1
Instructor: Sarina Condello
Media Type: video
Practice Level: 3,4,5
Benefits: Weight Loss, Energy, Muscle Toning
Running Time: 22 Minutes
Description: The perfect compliment to traditional yoga, Yoga Dance: Fire is designed to ignite your senses through passionate and blazing movements that will let you burn fat and calories, boost cardio stamina, increase range of motion and lose weight.
Yoga Dance Fire: Part 2
Instructor: Sarina Condello
Media Type: Video
Practice Level: 3,4,5
Benefits: Weight Loss, Cardiovascular, Circulation
Running Time: 22 Minutes
Description: The perfect compliment to traditional yoga, Yoga Dance: Fire is designed to ignite your senses through passionate and blazing movements that will let you burn fat and calories, boost cardio stamina, increase range of motion and lose weight.
