Yoga Online Video Library
Now compatible with iPhone, iPad and iPod touch
More info...
A portion of our profits goes to support
The Nature Conservancy. Seven Principals of Alignment (SPA)
Instructor: Katie Pearson
Media Type: Video
Practice Level: 1,2,3
Benefits: Alignment and Form, Concentration
Running Time: 12 minutes
Description: In this short educational segment Katie Pearson takes you through various techniques to insure a safe and productive yoga practice.
YogaCore
Instructor: Beth Shaw
Media Type: video
Practice Level: 2,3,4
Benefits: Strengthening, Muscle Toning, Self-esteem
Running Time: 46 Minutes
Description: A great workout from YogaFit, build strength and improve balance.This 46 minute workout will help develop a toned lower body and help improve posture and overall flexibility. Visit our special deals section and save on YogaCore packages.
Flex and Flow
Instructor: Beth Shaw
Media Type: video
Practice Level: 3,4,5
Benefits: Self-esteem, Strengthening, Flexibility
Running Time: 54 Minutes
Description: YogaFit's newest workout, Flex and Flow...54 minutes of repetitive flows and long holds, Discover the strength and cardiovascular benefits from Flex and Flow
YogaFit Plus
Instructor: Darcy Bleszinski
Media Type: video
Practice Level: 1,2,3
Benefits: Stress Reduction, Flexibility, Sleep Improvement
Running Time: 45 Minutes
Description: A gentle 45 minute workout that enables every BODY to enjoy a yoga practice and promote increased activity for better health. This video also demonstrates the use of props for a safe and healthy practice.
PilatesFit
Instructor: Rose Zahnn
Media Type: video
Practice Level: 2,3,4
Benefits: Strengthening, Muscle Toning, Weight Loss
Running Time: 45 Minutes
Description: PilatesFit is a user-friendly, pilates-based mat workout that promotes strength, flexibilty, balance and body awareness. Starring YogaFit Master Trainer Rose Zahnn.
