Yoga Online Video Library
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The Nature Conservancy. Mia Taylors Prenatal Yoga
Instructor: Mia Taylor
Media Type: Video
Practice Level: 1,2,3,4,5
Benefits: Prenatal, Alignment and Form
Running Time: 60 Min
Description: Mia creates a gentle practice perfect for moms-to-be.
Gentle Yoga with Mia Taylor - AUDIO ONLY
Instructor: Mia Taylor
Media Type: Audio
Practice Level: 1
Benefits: Gentle Yoga, Relaxation, Restorative
Running Time: 38 Minutes
Description: A stress-reducing, re-centering practice involving primarily relaxing breathing and floor postures. Great for those new to yoga or with years of experience.
Meditative Movement Practice Series 1
Instructor: Mia Taylor
Media Type: Video
Practice Level: 2,3
Benefits: Stress Reduction, Alignment and Form, Strengthening, Self-esteem
Running Time: 62 Minutes
Description: Feel the breath cleansing, stretching and invigorating the body! Mia Taylor and Wenlan Ng take you through an inspired practice focusing on the principals of Meditative Movement. An excellent challenge for beginning and intermediate students alike.
Mia Taylor Yoga Audio Practice - Series 2 - AUDIO ONLY
Instructor: Mia Taylor
Media Type: Audio
Practice Level: 1,2
Benefits: Stress Reduction, Alignment and Form, Flexibility, Self-esteem
Running Time: 42 Minutes
Description: In this invigorating practice, Mia continues her series of practices based on Meditative Movement. Perfect for any experience level.
Core Control
Instructor: Beth Shaw
Media Type: Video
Practice Level: 3,4,5
Benefits: Muscle Toning, Strengthening, Energy
Running Time: 13 minutes
Description: Experience the deep relaxation that comes after an intense flow with challenging level 2, 3, and 4 postures.
