Yoga Online Video Library
Meditative Movement Practice Series 1
Instructor: Mia Taylor
Media Type: Video
Practice Level: 2,3
Running Time: 62 Minutes
Description: Feel the breath cleansing, stretching and invigorating the body! Mia Taylor and Wenlan Ng take you through an inspired practice focusing on the principals of Meditative Movement. An excellent challenge for beginning and intermediate students alike.
Mia Taylor Yoga Audio Practice - Series 2 - AUDIO ONLY
Instructor: Mia Taylor
Media Type: Audio
Practice Level: 1,2
Running Time: 42 Minutes
Description: In this invigorating practice, Mia continues her series of practices based on Meditative Movement. Perfect for any experience level.
Core Control
Instructor: Beth Shaw
Media Type: Video
Practice Level: 3,4,5
Running Time: 13 minutes
Description: Experience the deep relaxation that comes after an intense flow with challenging level 2, 3, and 4 postures.
Seven Principals of Alignment (SPA)
Instructor: Katie Pearson
Media Type: Video
Practice Level: 1,2,3
Running Time: 12 minutes
Description: In this short educational segment Katie Pearson takes you through various techniques to insure a safe and productive yoga practice.
YogaCore
Instructor: Beth Shaw
Media Type: video
Practice Level: 2,3,4
Running Time: 46 Minutes
Description: A great workout from YogaFit, build strength and improve balance.This 46 minute workout will help develop a toned lower body and help improve posture and overall flexibility. Visit our special deals section and save on YogaCore packages.
