Yoga Online Video Library
Gyan Mudra Flow
Instructor: Mia Taylor
Media Type: video
Practice Level: 4,5
Running Time: 49 minutes
Description: An uplifting and energizing practice that unites us with the wisdom of consciousness Mudra. This practice is designed for the intermediate-advanced practitioner who has knowledge of postures. Beginning with meditation and a gentle warm-up then transforming into a powerful practice that creates strength, energy and vitality to carry you through the day. This practice will enhance pranic flow giving you power yet creating clarity and ease in the mind. The power of intention, deep breath, meditation and strength await you here…
Active Advanced
Instructor: Lara Anderson
Media Type: video
Practice Level: 3,4,5
Running Time: 50 Minutes
Description: Rev up your practice with this challenging video. Take your practice to the next level with the sceninc San Jacinto Mountains as a gorgeous backdrop for your actice practice. This video will stimulate your body and activate your muscles. Experience the deep relaxation that comes after an intense flow with challenging YogaFit Level 2, Level 3 and Level 4 postures.
Peace and Contentment Intermediate Flow
Instructor: Mia Taylor
Media Type: video
Practice Level: 3,4,5
Running Time: 58 Minutes
Description: Peace and Contentment Intermediate Flow with Mia Taylor focuses the mind and body on the intention of peace and contentment to help bring these qualities into sharper focus in your life. Presented at an intermediate level, the practice is an excellent class for those who enjoyed Mia’s “Introduction to Yoga” and are ready for a more challenging practice.
Yoga For Happiness
Instructor: Mia Taylor
Media Type: video
Practice Level: 2,3,4,5
Running Time: 21 Minutes
Description: Yoga for Happiness is specifically designed by Mia Taylor to lift your mood and spirits while strengthening your body. Feeling down or depressed? Let Mia help you achieve a joyous mindset to either begin or end your stressful day!
Sun Salutation
Instructor: Mia Taylor
Media Type: video
Practice Level: 2,3,4
Running Time: 12 Minutes
Description: Mias Sun Salutation (Surya Namaskara in Sanskrit) is a short, energetic practice to help stretch the muscles and warm up the body. An invigorating practice of traditional and non-traditional Sun Salutations, Mia lingers in each pose to give a fuller understanding of each pose and how your body benefits and reacts to the various positions.
