Yoga Online Video Library
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The Nature Conservancy. Introduction to Yoga
Instructor: Mia Taylor
Media Type: video
Practice Level: 1
Benefits: Emotional Well-Being, Strengthening, Stress Reduction
Running Time: 85 Minutes
Description: Mia Taylors Introduction To Yoga is a great place to start for those new to yoga, but also provides a stimulating and challenging practice for those who have had some experience with this ancient art. Mias insightful introduction provides some background on what exactly yoga is, and how it can be used to bring a new sense of well being into your life.
Gyan Mudra Flow
Instructor: Mia Taylor
Media Type: video
Practice Level: 4,5
Benefits: Strengthening, Energy, Muscle Toning
Running Time: 49 minutes
Description: An uplifting and energizing practice that unites us with the wisdom of consciousness Mudra. This practice is designed for the intermediate-advanced practitioner who has knowledge of postures. Beginning with meditation and a gentle warm-up then transforming into a powerful practice that creates strength, energy and vitality to carry you through the day. This practice will enhance pranic flow giving you power yet creating clarity and ease in the mind. The power of intention, deep breath, meditation and strength await you here…
Intermediate Flow
Instructor: Randi Botnick
Media Type: video
Practice Level: 2,3
Benefits: Strengthening, Weight Loss, Self-esteem, Alignment and Form
Running Time: 36 Min
Description: Perfect for yoga students who already have a knowledge of the postures, but are ready to put them together into a flow series or vinyasa. This practice creates a well-rounded series that will help to bring strength, concentration and vitality into your day.
Active Advanced
Instructor: Lara Anderson
Media Type: video
Practice Level: 3,4,5
Benefits: Strengthening, Flexibility, Muscle Toning
Running Time: 50 Minutes
Description: Rev up your practice with this challenging video. Take your practice to the next level with the sceninc San Jacinto Mountains as a gorgeous backdrop for your actice practice. This video will stimulate your body and activate your muscles. Experience the deep relaxation that comes after an intense flow with challenging YogaFit Level 2, Level 3 and Level 4 postures.
Moon Salutation
Instructor: Mia Taylor
Media Type: Video
Practice Level: 4,5
Benefits: Strengthening, Energy, Muscle Toning, Stress Reduction
Running Time: 45 min
Description: Chandra Namaskar is a way of honoring the cooling energy of the full moon and enlivening our inner receptivity to these energies. These moon salutations are variations based on the Kriya Yoga tradition and are a way to bring balance to an overdrawn system. The moon’s energy is the energy of cultivating balance and the expression of our nurturing qualities. Initially in the practice, Mia guides you through some gentle warm-ups then graduates to several series of moon salutations. This practice is for the experienced yogini or yogi, as the salutations are fluid movements. However, as with any practice a beginner can try it but remain mindful of the temptation to overdo it. Use visualization if you cannot see the moon! Namaste~
