Thunderbolt or Zen Pose (Vajrasana) – [vah-jras-anna]
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Thunderbolt or Zen Pose (Vajrasana) – [vah-jras-anna] Pose | Seated
Not only does this pose encourage and support excellent posture, it also aids in digestion. Sit as often as you can here, particularly right after meals. Meditation can simply happen in this powerful place.
- Kneel on the mat or blanket and lower buttocks onto the soles of the feet. Bring the big toes together and separate the heels to they touch the sides of the hips. Arms are drawn down with hands on the knees, palms down.
- Allow the spine and head to straighten but not tense. Notice if you are arching backward or slumping forward and re-align to balance. Relax your entire body, close the eyes and breathe normally.
- Do nothing but follow the gentle stream of air passing in and out of your nostrils.
Benefits:
- Increases efficiency of digestive system
- Strengthens pelvic muscles.
- Redirects sexual energy to the brain for meditation purposes
- Introduces tranquility into the mental and physical bodies
Cautionary Notes/Modifications:
- You may find it more comfortable to separate your feet and knees and place a blanket or cushion under buttocks and heels. If the ankles or knees become sore, release and massage them immediately.
