Standing Yoga Poses, Positions or Asanas
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Yoga Poses | Standing
Tree Pose (Vrkasana) – [vrik-shahs-anna]
![Tree Pose (Vrkasana) – [vrik-shahs-anna]](http://www.yogalearningcenter.com/images/asanas/sTreePose2.jpg "Tree Pose (Vrkasana) – [vrik-shahs-anna]")
Description: Balancing postures are very literal in that they develop our physical balance. In addition, they assist in developing concentration, poise and awareness.
Wheel Pose (Chakrasana) - [shaw - kras - anna]
![Wheel Pose (Chakrasana) - [shaw - kras - anna]](http://www.yogalearningcenter.com/images/asanas/sWheel.jpg "Wheel Pose (Chakrasana) - [shaw - kras - anna]")
Description: Know the strength of your upper body, spinal flexibility and readiness of your nervous system before attempting this inverted pose. Wheel is not recommended for those having any illness, weak wrists, or during pregnancy.
