Standing Yoga Poses, Positions or Asanas

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Yoga Poses | Standing

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Warrior I (Virabhadrasana I)

Warrior I  (Virabhadrasana I)

Description: Based on Warrior II, this demanding posture produces a backbend and calls upon our entire body to participate.

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Warrior II (Virabhadrasana II)

Warrior II (Virabhadrasana II)

Description: Named after a legendary warrior sage who is said to have one thousand heads, eyes and legs.

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Lunge Pose (Ardha Mandalasana) - [ar-dha-mahn-dahl-ahhs- anna]

Lunge Pose (Ardha Mandalasana) - [ar-dha-mahn-dahl-ahhs- anna]

Description: This pose prepares the lower body for all other standing lunges, including Warrior I and Warrior II. It develops strength and stamina, as well as flexibility.

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Dancer’s Pose (Natarajasana) - [na-tara-jahs-anna] - Nata = dancer: Raja = lord, king

Dancer’s Pose (Natarajasana) - [na-tara-jahs-anna] - Nata = dancer: Raja = lord, king

Description: This pose develops concentration and balance. It tones and lengthens the leg and hip muscles.

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