Standing Yoga Poses, Positions or Asanas
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Yoga Poses | Standing
Description: Tadasana is wonderful for improving your posture and alignment, toning the spinal nerves, and creating a sense of awareness through the body.
Description: A perfect pose to awaken the body, bringing energy and feeling through the entire body from the finger tips down through the souls of the feet.
Description: Gently opens the side of the body, especially the ribs and intercostal muscles. Bends the spine laterally (to the side) and allows one to explore a very uncommon movement.
Description: Trikonasana asks our legs, spine and neck to be strong. As with every pose, don’t push yourself to achieve the “final” posture.