Standing Yoga Poses, Positions or Asanas

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Yoga Poses | Standing

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Mountain Pose (Tadasana) – [tah – dahs – anna] - Tada = mountain

Mountain Pose (Tadasana) –  [tah – dahs – anna]  -  Tada = mountain

Description: Tadasana is wonderful for improving your posture and alignment, toning the spinal nerves, and creating a sense of awareness through the body.

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Upward Hand Pose (Urdhva Hastasana) – [erd-vah ahs-tahs-anna]

Upward Hand Pose (Urdhva Hastasana) – [erd-vah  ahs-tahs-anna]

Description: A perfect pose to awaken the body, bringing energy and feeling through the entire body from the finger tips down through the souls of the feet.

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Standing Side-Stretch

Standing Side-Stretch

Description: Gently opens the side of the body, especially the ribs and intercostal muscles. Bends the spine laterally (to the side) and allows one to explore a very uncommon movement.

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Triangle Pose (Trikonasana) – [Trik-o-nahs-anna]

Triangle Pose (Trikonasana) – [Trik-o-nahs-anna]

Description: Trikonasana asks our legs, spine and neck to be strong. As with every pose, don’t push yourself to achieve the “final” posture.

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