Standing Yoga Poses, Positions or Asanas
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Yoga Poses | Standing
Mountain Pose (Tadasana) – [tah – dahs – anna] - Tada = mountain
![Mountain Pose (Tadasana) – [tah – dahs – anna] - Tada = mountain](http://www.yogalearningcenter.com/images/asanas/sMountainWen.jpg "Mountain Pose (Tadasana) – [tah – dahs – anna] - Tada = mountain")
Description: Tadasana is wonderful for improving your posture and alignment, toning the spinal nerves, and creating a sense of awareness through the body.
Upward Hand Pose (Urdhva Hastasana) – [erd-vah ahs-tahs-anna]
![Upward Hand Pose (Urdhva Hastasana) – [erd-vah ahs-tahs-anna]](http://www.yogalearningcenter.com/images/asanas/supwardHandStretch.jpg "Upward Hand Pose (Urdhva Hastasana) – [erd-vah ahs-tahs-anna]")
Description: A perfect pose to awaken the body, bringing energy and feeling through the entire body from the finger tips down through the souls of the feet.
Standing Side-Stretch
Description: Gently opens the side of the body, especially the ribs and intercostal muscles. Bends the spine laterally (to the side) and allows one to explore a very uncommon movement.
Triangle Pose (Trikonasana) – [Trik-o-nahs-anna]
![Triangle Pose (Trikonasana) – [Trik-o-nahs-anna]](http://www.yogalearningcenter.com/images/asanas/striangle.jpg "Triangle Pose (Trikonasana) – [Trik-o-nahs-anna]")
Description: Trikonasana asks our legs, spine and neck to be strong. As with every pose, don’t push yourself to achieve the “final” posture.
