Back Bend Yoga Poses, Positions or Asanas

Join Now Learn More

Now compatible with iPhone, iPad and iTouch

Yoga on iPhone, iPod and iTouch More info...

Testimonials

"I came across this site last week and joined on the second day after seeing it. I love the exposure to different teachers and levels. I am not new to yoga, but am new to practicing daily. Without your site, I could not (would not) practice daily. Thank you, thank you, thank you. " - Molly, CA

More Testimonials...

Yoga Poses | Back Bends

Cobra Pose Cobra Pose (Bhujangasana) – [boo-jang-ahhs-anna]

Cobra Pose Cobra Pose (Bhujangasana) – [boo-jang-ahhs-anna]

Description: This pose is wonderful for strengthening both the back and abdominal muscles at the same time. It also stimulates digestion by invigorating the internal organs. The body becomes alive with energy as the chest opens and the breath expands.

Full details ...

Cat Pose (Marjariasana) [mar-jar-ee-ahh-sanna]

Cat Pose (Marjariasana) [mar-jar-ee-ahh-sanna]

Description: You will feel new life and energy come to your spine after practicing this pose. The internal organs are also given renewed blood flow, helping to improve their action.

Full details ...

Upward Facing Dog (Urdvha Mukha Svanasana) - [urd-vah-moo-kah-shvan-ahs-anna]

Upward Facing Dog (Urdvha Mukha Svanasana) - [urd-vah-moo-kah-shvan-ahs-anna]

Description: This pose invigorates the whole body. Blood moves into the pelvic region, increasing health and vitality. People with back problems can gain relief be practicing it.

Full details ...

Bow Pose (Dhanurasana)

Bow Pose (Dhanurasana)

Description: An invigorating pose in which the practitioner lays on their belly, grabs their feet, and lifts the legs into the shape of a bow.

Full details ...