Back Bend Yoga Poses, Positions or Asanas
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Yoga Poses | Back Bends
Description: This pose is wonderful for strengthening both the back and abdominal muscles at the same time. It also stimulates digestion by invigorating the internal organs. The body becomes alive with energy as the chest opens and the breath expands.
Description: You will feel new life and energy come to your spine after practicing this pose. The internal organs are also given renewed blood flow, helping to improve their action.
Description: This pose invigorates the whole body. Blood moves into the pelvic region, increasing health and vitality. People with back problems can gain relief be practicing it.