Yoga Poses, Positions or Asanas

Join Now Learn More

Now compatible with iPhone, iPad and iPod touch

Yoga on iPhone, iPod and iPad More info...

Testimonials

"This is probably the best spent money that I have had the pleasure of encountering in a LONG while. Please keep up this wonderful site, yes, I have visited others and they cower compared to yours (it was just for some variation to my existing Yoga world). I always come back to you! I will spread the word and bring on more videos, I'm in heaven!" - Sabrina Leigh, USA

More Testimonials...

variety of yoga poses

Approaching Asanas/Poses

In Sanskrit, Asana means "pose" or "posture." You will find many of the following poses listed with their Sanskrit name, meaning and pronunciation. When performing any pose, listen to your inner wisdom to explore each and every step. We are all different, so throughout each pose if something doesn't feel right or causes pain, modify the pose to your comfort level or completely release it.

Hold the pose for as long as you feel comfortable. There is never a timetable to follow just remember to use the breath and your internal feeling as your guide.

Our Asanas are organized into six catagories: Standing, Seated, Twists, Inversions, Reclining, Back Bends and Forward bends. You may also search by keyword or phrases using the search box in the header of this page.