Yoga Poses, Positions or Asanas

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Testimonials

" I was so impressed with your site that I passed it along to a couple of girlfriends of mine.... They cannot devote so much of their personal time to such a lengthy practise. This will be terrific for them. Am a business owner so really and truly appreciate the strength I gain from Yoga." - Best regards, Diane

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variety of yoga poses

Approaching Asanas/Poses

In Sanskrit, Asana means "pose" or "posture." You will find many of the following poses listed with their Sanskrit name, meaning and pronunciation. When performing any pose, listen to your inner wisdom to explore each and every step. We are all different, so throughout each pose if something doesn't feel right or causes pain, modify the pose to your comfort level or completely release it.

Hold the pose for as long as you feel comfortable. There is never a timetable to follow just remember to use the breath and your internal feeling as your guide.

Our Asanas are organized into six catagories: Standing, Seated, Twists, Inversions, Reclining, Back Bends and Forward bends. You may also search by keyword or phrases using the search box in the header of this page.