Yoga Poses, Positions or Asanas

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"Your online lessons have been essential to me and I have been completely impressed with the quality of the lessons provided here. I have physical limitations that make attending a public class awkward and have greatly appreciated having an instructor in my own home as well as being able to practice at a time that is convenient for me! Thank you!" - Barlee

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variety of yoga poses

Approaching Asanas/Poses

In Sanskrit, Asana means "pose" or "posture." You will find many of the following poses listed with their Sanskrit name, meaning and pronunciation. When performing any pose, listen to your inner wisdom to explore each and every step. We are all different, so throughout each pose if something doesn't feel right or causes pain, modify the pose to your comfort level or completely release it.

Hold the pose for as long as you feel comfortable. There is never a timetable to follow just remember to use the breath and your internal feeling as your guide.

Our Asanas are organized into six catagories: Standing, Seated, Twists, Inversions, Reclining, Back Bends and Forward bends. You may also search by keyword or phrases using the search box in the header of this page.