Yoga Poses, Positions or Asanas
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"I love this! I moved out of the area where I was taking classes, and couldn't really find a convenient class. As a result of doing nothing, all my back problems came back this morning. I am so happy I found someplace to take classes again. You don't even have to look good for class, 'cause nobody sees you. Thanks again!" - Karen Phillipson
In Sanskrit, Asana means "pose" or "posture." You will find many of the following poses listed with their Sanskrit name, meaning and pronunciation. When performing any pose, listen to your inner wisdom to explore each and every step. We are all different, so throughout each pose if something doesn't feel right or causes pain, modify the pose to your comfort level or completely release it.
Hold the pose for as long as you feel comfortable. There is never a timetable to follow just remember to use the breath and your internal feeling as your guide.
Our Asanas are organized into six catagories: Standing, Seated, Twists, Inversions, Reclining, Back Bends and Forward bends. You may also search by keyword or phrases using the search box in the header of this page.