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Thunderbolt or Zen Pose (Vajrasana) - [vah-jras-anna]
Not only does this pose encourage and support
excellent posture, it also aids in digestion. Sit as often
as you can here, particularly right after meals. Meditation
can simply happen in this powerful place.
- Kneel on the mat or blanket and lower buttocks
onto the soles of the feet. Bring the big toes together
and separate the heels to they touch the sides of the hips.
Arms are drawn down with hands on the knees, palms down.
- Allow the spine and head to straighten but
not tense. Notice if you are arching backward or slumping
forward and re-align to balance. Relax your entire body,
close the eyes and breathe normally.
- Do nothing but follow the gentle stream
of air passing in and out of your nostrils.
Benefits:
- Increases efficiency of digestive system
- Strengthens pelvic muscles.
- Redirects sexual energy to the brain for
meditation purposes
- Introduces tranquility into the mental and
physical bodies
Cautionary Notes/Modifications:
- You may find it more comfortable to separate
your feet and knees and place a
blanket or cushion under buttocks and heels. If the ankles
or knees become
sore, release and massage them immediately.
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