Approaching Asanas/ poses
In Sanskrit, Asana means "pose" or "posture."
You will find many of the following poses listed with their Sanskrit
name, meaning and pronunciation. When performing any pose, listen
to your inner wisdom to explore each and every step. We are all
different, so throughout each pose if something doesn't feel right
or causes pain, modify the pose to your comfort level or completely
release it.
Hold the pose for as long as you feel comfortable. There is never
a timetable to follow just remember to use the breath and your
internal feeling as your guide.
Our Asanas are organized into six catagories: Standing,
Seated, Twists,
Inversions, Reclining,
Back Bends and Forward
bends. You may also search by keyword or phrases in the box
below.
|
|
