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A New Approach to Physical Activity
Author: Mia Taylor
There is a surging need for preventive measures that can help combat the rise in overweight and obese individuals and the correlating rise in disease and health problems. It is no surprise that exercise decreases the likelihood of certain diseases...
Comments (0) Posted on Fri 06th Aug, 2010 07:57 pm 
Author: Mia Taylor
All motor skills like yoga are learned and developed in a progressive pattern of acquisition. This pattern can be viewed in definable transitions referred to as stages of learning, and are understood to evolve with practice and experience.
Comments (0) Posted on Wed 04th Aug, 2010 02:27 pm
Author: Mia Taylor
There exists a process in yoga that leads us to...dare I say...enlightenment. This process is rooted in awareness and willingness.
Comments (0) Posted on Fri 02nd Jul, 2010 11:08 am
Author: Mia Taylor
A basic guide for using the Yoga Learning Center, or any other type of audio or video yoga class.
Comments (1) Posted on Thu 01st Jul, 2010 10:15 pm
Author: Unknown
According to a recent article in Psychology Today, the practice of yoga can be a natural, drug-free way to fight depression.
Comments (0) Posted on Fri 11th Jun, 2010 10:17 pm
