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Yoga: A Fountain of Youth- REALLY!
Author: Susan Winter Ward
Yoga works. It has been clinically shown to lower blood pressure, increase circulation, build muscle tissue, increase flexibility, relieve stress and stress-related symptoms, and strengthen the respiratory system.
Comments (0) Posted on Tue 23rd Mar, 2004 12:00 am 
Author: Susan Winter Ward
It's more effective than pumping iron for building strength and flexibility; more effective than aerobics for building stamina and breath control, and more relaxing than jogging.
Comments (0) Posted on Tue 23rd Mar, 2004 12:00 am
Author: Susan Winter Ward
Even the most seasoned yoga teacher will never forget their first yoga experience. Everyone who does yoga has been there.
Comments (0) Posted on Tue 23rd Mar, 2004 12:00 am
Author: Susan Winter Ward
What is the legacy we are leaving for our children? What kind of a world will they inherit? What are the priorities in our cities and in our country?
Comments (0) Posted on Tue 23rd Mar, 2004 12:00 am
Author: Susan Winter Ward
YOGA? What is this strange and exotic form of exercise that has been turning up in the news lately?
Comments (0) Posted on Tue 23rd Mar, 2004 12:00 am
