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"Well, first off, Thank you so much for letting me try the free yoga practice! I thought you were going to email me a few poses, but it was a whole session! I worked through the whole thing on my mat in our home office. I've been practicing yoga by reading books and this was so much better!!! Her verbal instructions are great. When I wasn't sure I was doing something right I just looked up at the computer! I am definately interested in this! I have the Yoga Learning Center as one of my favorites on my computer so it's easy to get to. I love the website. Thanks for the opportunity to learn!" - Brandy

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“Hot” Yoga: Physiological Concerns

Author: Leslie S. Funk

As “hot” Yoga classes gain in popularity, it is crucial to inform potential students how heat affects the body while exercising.

Comments (0) Posted on Thu 09th Sep, 2004 12:00 am

Yoga and the Breath

Author: Doug Keller

The breath can bring a genuine and lasting sense of peace.

Comments (0) Posted on Wed 24th Mar, 2004 12:00 am

An Alternative to Aging

Author: Susan Winter Ward

The process of moving comfortably into and out of the poses, maintaining a consistent breathing rhythm and focusing the mind is our process of tuning into the flow of our own life energy.

Comments (0) Posted on Tue 23rd Mar, 2004 12:00 am

Go Inside

Author: Susan Winter Ward

We too, can learn to become quiet. "Going inside" and focusing our energy on our point of life source within ourselves is where we find our personal connection and quietude.

Comments (0) Posted on Tue 23rd Mar, 2004 12:00 am

Healing Hearts with Yoga

Author: Susan Winter Ward

Coronary Artery Disease, CAD as referred to in the medical community, is running rampant in our country and is the leading cause of death. But CAD can be reversed!

Comments (0) Posted on Tue 23rd Mar, 2004 12:00 am

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