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"I'm just dropping you a line to say how marvelous your service is, and to let you know how much it has affected my life. Believe it or not my doctor recommended yoga to help with some back pain and stress issues I have been having over the last year. Unfortunately, my work schedule - which is causing all the stress! - does not fit with my local yoga class schedule and I thought I would not be able to give yoga a try. Then, about two months ago, I found your site and I have been practicing three times a week. What a difference it has made! My wife thinks it may have saved our marriage ;) Thanks again and keep up the great work!" - Bill Cory, Pacheco, CA

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The Obstacles of True Happiness

Author: Mia Taylor

In the deep and esoteric science of yoga there exists much experiential exploration of the mind, consciousness and the boundless inner world. This truthfully was yoga

Comments (2) Posted on Thu 02nd Sep, 2010 03:02 pm

The BEST Squats - Uktasana (chair pose)

Author: Mia Taylor

There are many movements in yoga that create opportunities for varying degrees of knee flexion (bending the knee), few however go below 90 degrees. One particular yoga posture, chair pose or uktasana mimics a squat without weights.

Comments (0) Posted on Tue 31st Aug, 2010 04:57 pm

Bottle or Bag? Tea and Yoga

Author: Steve

For thousands of years yogis have enjoyed and promoted the health benefits of tea. In fact, tea and yoga go together like feet and sticky mats. But before you grab a bottle of Snapple for that post-savasana pick-me-up, you might be interested to know that new research shows that bottled teas rocka the chakra less than you think.

Comments (0) Posted on Wed 25th Aug, 2010 04:23 pm

Yoga for Osteoporosis Prevention

Author: Mia Taylor

There is growing evidence that bone health is influenced in by early life programming. Genetic determinants, maternal environment, gender, birth weight, hormonal factors, early life growth and physical activity have been shown to effect bone density and mineral content. Other than some of the traditional methods such as weight or resistance training, alternative therapies such as yoga and tai chi may offer hope for preventing and slowing bone loss as well...

Comments (1) Posted on Tue 17th Aug, 2010 03:26 pm

Core Strengthening and Yoga

Author: Mia Taylor

It is stated that up to 85% of the population experiences lower back pain at least once in their lifetime, and the medical costs associated with it make up approximately $34 billion in direct costs. Alternative therapies are receiving much more attention and clinical value especially as patients themselves become more interested in holistic care and self-management.

Comments (2) Posted on Wed 11th Aug, 2010 11:13 pm

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