Yoga Video and Audio Library

The following is a list of video and audio titles currently available for members to view online at the Yoga Learning Center. NEW VIDEO, AUDIO AND OTHER CONTENT IS ADDED EVERY MONTH!

Current Yoga Learning Center Titles

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	Yoga For Happiness
	Instructor: Mia Taylor Media Type: video Practice Level: 2,3,4,5 Running Time: 21 Minutes Benefits: Stress Reduction, Emotional Well-Being, Self-esteem Description: Yoga for Happiness is specifically designed by Mia Taylor to lift your mood and spirits while strengthening your body. Feeling down or depressed? Let Mia help you achieve a joyous mindset to either begin or end your stressful day!

Sun Salutation

Instructor: Mia Taylor Media Type: video Practice Level: 2,3,4 Running Time: 12 Minutes Benefits: Energy, Cleansing, Muscle Toning Description: Mias Sun Salutation (Surya Namaskara in Sanskrit) is a short, energetic practice to help stretch the muscles and warm up the body. An invigorating practice of traditional and non-traditional Sun Salutations, Mia lingers in each pose to give a fuller understanding of each pose and how your body benefits and reacts to the various positions.

	Mia Taylor Yoga Strengthening Practice
	Instructor: Mia Taylor Media Type: Audio Practice Level: 3,4 Running Time: 60 Min Benefits: Stress Reduction, Alignment and Form, Strengthening Description: Mia Taylor Yoga practice geared for advanced beginner to intermediate level

	Mia Taylors Prenatal Yoga
	Instructor: Mia Taylor Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 60 Min Benefits: Prenatal, Alignment and Form Description: Mia creates a gentle practice perfect for moms-to-be.