Frequently Asked Questions

What is the best way to use the Yoga Learning Center?
Will the Yoga Learning Center work with my wireless network?
My video does not play
Can I view the practices full screen?
My screen saver keeps interrupting my practice. How do I disable it?

What is the best way to use the Yoga Learning Center?

To help you get the most out of the Yoga Learning Center here are a few suggestions.

1. Establish your environment by turning off the radio, television and even the telephone so that you can devote yourself fully to your practice. You may want to lower the lights or light a candle.
   
   
2. Yoga is best performed on an empty stomach, but not completely hungry. It is best to wait at least 1 to 2 hours time after you eat.
   
   
3. Take off your shoes and socks. Bare feet are essential especially for standing poses.
   
   
4. Wear comfortable clothes. Choose clothing that does not inhibit movement and stretching. Anything is fine as long as it is comfortable.
   
   
5. We recommend familiarizing yourself with the video or audio material before performing the practice. You can fast forward if you would like, using the controls on the screen. For PC users, your favorite practices can be added to your Favorites File for easy reference in the future (this
   feature is not currently supported for Mac users). Be sure and choose a video with a practice level that is right for your experience.
   
   
6. Place your yoga mat approximately six feet from the screen (If you do not have a yoga mat you can purchase one of our high-quality mats in our online store).
   
   
7. The volume should be at a comfortable level.
   
   
8. We suggest viewing the practices at Full Screen. For PC users this can be achieved by right-clicking on the screen, scrolling to Zoom and clicking on Full Screen.
   
   
9. Do not skip the mediation or cool-down period at the end of the practice. This is necessary to relax and re-energize the body.
   
   
10. Most important of all, have fun with your practice! This is not a com petition so remember not to push beyond your comfort level. Yoga will teach you to listen to your body. The smaller the steps you take the greater the rewards.
    

Will the Yoga Learning Center work with my wireless network?

Yes. You can view our material on most wireless networks. If you have a laptop you can do your practice almost anywhere in the house!

My video does not play

Almost every problem concerning a video not playing is related to not meeting one or more of the system requirements. You must have a broadband connection, Internet Explorer 5.5 or greater, and the latest version Adobe Flash Player. For more information please review our system requirements. If you meet all the system requirements and are still having problems, please contact support.

Can I view the practices full screen?

Yes. To view your practices full-screen right click on the "Full Screen" button on the player:

My screen saver keeps interrupting my practice. How do I disable it?

On most Windows systems you can right-click anywhere on the desktop, click on "Properties," then click on the "Screen Saver" tab at the top of the dialog box. From there you can disable your screen saver or adjust the settings so it will not come on for over an hour.